Health and fitness are an important aspect of life for everyone. Muslims are taught that the body is a gift and ‘a trust’ that is given to us to look after and we need to actively take care of it.
Taking exercise and participating in sports is therefore very important and the Prophet (pbuh) encouraged people to learn swimming, horse riding, wrestling and archery as essential skills and active pursuits of his society. The Prophet (pbuh) was an active man and it is known that at times he would race with his wife, Aisha. This also shows how, perhaps contrary to some ideas, women were also very active and indeed physically strong. In fact some women participated in battle as soldiers.
Aside from the physical benefit, of course, sports can help us to relax and bring enjoyment. The Prophet is reported to have said, "Entertain your hearts; for hearts become blind when they are tired". Islam views the person as a whole and Muslims are encouraged to have sound body, mind and spirit.
- Dilwar Hussain
About sport
As a part of the school curriculum, I have to take part in sports which can sometimes be mixed - boys and girls. Is this allowed?
